As he walked toward the communal lake, the "scary" reality of nudity dissolved into a mundane, beautiful blur. He saw bodies that looked like topography maps of long lives. There were stretch marks that looked like silver lightning, bellies that folded like soft linen, and limbs that moved with unhurried grace.
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In a study published in the Journal of Happiness Studies , researchers found that participants who engaged in nude recreation reported significantly higher levels of body satisfaction, self-esteem, and life satisfaction compared to the general population. They also reported lower levels of anxiety and depression related to physical appearance. has emerged as a vital force for self-acceptance
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Clinical psychology supports what naturists have known for decades. Exposure therapy—the practice of confronting a fear in a safe environment—is the gold standard for treating phobias and anxiety.
