Bandler Pdf - Using Your Brain For A Change Richard

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Bandler, R. (1985). Using your brain for change. Real People Press.

• Identify trigger image that leads to unwanted behavior.
• Create a vivid, compelling desired-self image (bright, close, animated).
• Picture trigger image briefly, then immediately "swish" to the desired image (make trigger shrink/fade, desired image expand/zoom in).
• Repeat rapidly 10–20 times until trigger no longer elicits the unwanted response.
• Test in imagined cue situations.