The Art Of Contemplation Richard Rudd Pdf 2021 [extra: Quality]

The Art of Contemplation: A Gentle Path to Wholeness and Prosperity

What is Contemplation?

• Suited for beginners and intermediate contemplative practitioners who prefer short, practical practices adaptable to daily life.
• Useful as a daily companion, a source of prompts for journaling or therapy, or as a bridge between meditation and creative work.

• Start small: Begin with short periods of contemplation, such as 5-10 minutes, and gradually increase the duration as you become more comfortable with the practice.
• Find a quiet space: Identify a quiet, comfortable space where you can sit and contemplative without distraction.
• Focus on the breath: Bring your attention to the breath, noticing the sensation of the breath moving in and out of the body.