is a powerful rhythmic breathing technique developed by Sri Sri Ravi Shankar and the Art of Living Foundation to harmonize the body, mind, and emotions. While specific audio links for the "So-Ham" chant used in the practice are restricted to trained practitioners to ensure correct and safe performance, Understanding the "So-Ham" Connection
The official Sudarshan Kriya "So-Hum" audio is not available for public download, sale, or streaming. Because it is a powerful technique that requires proper supervision, the Art of Living Foundation sudarshan kriya soham audio link
Sudarshan Kriya is traditionally taught by certified instructors (e.g., through The Art of Living Foundation ). The SOHAM audio is meant as a supplementary aid for those already initiated. Sudarshan Kriya is a powerful rhythmic breathing technique
When combined with the specific ujjayi , bhastrika , and cyclic breathing of Sudarshan Kriya, the Soham mantra transforms the practice from a stress-relief technique into a profound meditation on non-duality. The SOHAM audio is meant as a supplementary
: The recording is typically only available through the Sudarshan Kriya App , which is restricted to certified Art of Living teachers. To practice it legally and safely, you are encouraged to attend a "Happiness Program" or "SKY Breath Meditation" course.