Spermastudio180518misslolyandrosellaex [2021]

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• Body scan: Take a few minutes to lie down or sit comfortably, and bring your attention to different parts of your body. Notice any sensations, feelings, or thoughts without judgment.
• Breathing exercise: Focus on your breath, feeling the sensation of the air moving in and out of your body. When your mind wanders, gently bring it back to the present moment.
• Walking meditation: Take a slow and deliberate walk, paying attention to the sensation of your feet touching the ground, the movement of your legs, and the rhythm of your breath.