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• Breathing Exercises: Deep, slow breaths can help relax your muscles.
• Gradual Penetration: Start with small, gentle penetrations. Gradually increasing the size can help your body adjust.
• Foreplay: Extended foreplay can help increase arousal and natural lubrication.

For those interested in exploring anal sex or other sexual activities, here are some best practices: Breathing Exercises : Deep, slow breaths can help

Aftercare