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Common elements of Secret Therapy include: secret therapy lexi top

  • Cognitive reframe: write the triggering thought, list evidence for/against, create a balanced alternative.
  • Empty-chair: write a brief letter to the part of you in pain; respond as the compassionate self.
  • Behavioral experiment: plan one low-risk action to test a fearful belief (e.g., say no to a small request).
  • Micro-therapy technique (10–15 min) — pick one:

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