Rainmeter 4.5.20 Build 3803 - Allpcworld Link
Quick Answer
This calculator estimates your Navy PRT stationary bike cardio score based on calories burned during the 12-minute test. Enter your body weight and calorie output to see your estimated performance category.
- Calculates calorie-to-weight ratio (Cal/BW) used for scoring
- Based on NHRC research methodology
- Shows personalized calorie targets for each performance level
Important Update: Elliptical trainers are no longer authorized for the Navy PRT. Per NAVADMIN 251/22, only the stationary bike, treadmill, Concept 2 rower, and swim tests are approved alternate cardio options. The 1.5-mile run remains the standard.
Rainmeter 4.5.20 Build 3803 - Allpcworld Link
Rainmeter 4.5.20 Build 3803 - ALLPCWorld: The Ultimate Desktop Customization Guide
, this open-source powerhouse continues to refine how we interact with our PCs.
Comparing Build 3803 to Newer Versions (as of 2026)
Plugin Fixes:
Resolves timing issues with the Ping Plugin and a display bug in the AudioLevel Plugin . Rainmeter 4.5.20 Build 3803 - ALLPCWorld
to break free from the standard icon-and-wallpaper combo. With the release of Rainmeter 4.5.20 Build 3803 Rainmeter 4
Related Pages
- Navy Physical Readiness Test (PRT) - Complete PRT testing information and scoring
- 1.5 Mile Run Test - The standard Navy PRT cardio assessment
- 500 Yard Swim Test - Alternative Navy PRT cardio option
- Cooper 12-Minute Run - Similar timed aerobic assessment
- Navy Push-Up Test - PRT upper body strength component
Any comments, suggestions, or corrections? Please let us know.
