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Reclaiming Wellness: The Intersection of Body Positivity and a Healthy Lifestyle

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  • Sleep and relaxation: Prioritize getting enough sleep (7-9 hours per night) and engage in stress-reducing activities, such as:

    Instead, ask yourself: What does my body need to feel good today? Reclaiming Wellness: The Intersection of Body Positivity and

    In a world of "before and after" photos, it's easy to think wellness is about changing how you look. But true wellness starts with changing how you see yourself. Body positivity isn’t about neglecting your health; it’s about pursuing health because you love your body, not because you hate it. What is Body Positivity? Sleep and relaxation : Prioritize getting enough sleep