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Moving with Love: Redefining Wellness Through Body Positivity

The 5 Pillars of Wellness: Physical, Mental, Emotional, Social, Environmental.
Important Shift: Wellness is what you do to care for yourself, not what you look like after doing it.

Try a “joy audit” – Which activities have you enjoyed in the past? Dancing, walking, swimming, yoga, martial arts, gardening?
Remove the word “should” – Instead of “I should run,” ask “What kind of movement sounds tolerable or fun today?”
Adapt for your body – Use modifications, rest when tired, and choose accessible activities. Wellness is not about pushing through pain.