Throw away the workout schedule that makes you miserable. If you hate running, don't run. If you love dancing, turn on music every morning. The most "effective" workout is the one you will actually do without dreading it.
Importantly, body positivity is not about "loving your body every second" (which can become its own pressure). Instead, it’s about so you can care for it effectively. nudist family beach pageant part 2 20 hot