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| Traditional Wellness Message | Body-Positive Wellness Alternative | |------------------------------|-------------------------------------| | “Get your summer body by burning 500 calories daily.” | “Move in ways that feel good today, and rest when you need to.” | | “Clean eating for optimal health.” | “Add nourishing foods you enjoy, without demonizing others.” | | “You’ll feel so much better after you lose the weight.” | “You are allowed to feel good right now, exactly as you are.” |
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