Les Mills Bodypump: 125 Tracklist Hot !new!
Les Mills BodyPump 125 Tracklist Hot: The Release That Set the Bar on Fire
Shoulder Innovation:
Track 8 introduces a specific sequence of I’s, Y’s, and T’s with plates to identify and target shoulder mobility and strength weaknesses.
- Song: "Giving Me Life" – Tchami ft. Todd Edwards
- Why it’s hot: A deep, filtered house groove that builds slowly. Unlike the chaotic starts of some releases (looking at you, 122), 125 starts with a controlled burn. The squat pulse hits exactly when the bassline drops.
Track 4: Back – The Widowmaker