Leo Wang Calisthenics Program Pdf -
Leo Wang Calisthenics Program — PDF Write-up
However, a PDF is just paper (or pixels). The magic is in the execution. If you download the PDF (or buy the official one) and merely read it without logging your sets and manipulating the leverage as instructed, you will stay the same.
- Day 1: Push + Legs
- Day 2: Pull + Core
- Day 3: Rest
- Day 4: Push + Legs
- Day 5: Pull + Core
- Day 6/7: Rest
Sample Session (Intermediate Push Day)
January,February,March,April,May,June,July,August,September,October,November,December
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