Anyone who is tired of hating themselves into health. If you have tried keto, paleo, or HIIT and ended up burnt out and ashamed, merging body positivity with wellness is a lifeline.
If you have a history of an eating disorder, the "intuitive" side of this lifestyle can sometimes be co-opted by restriction. Ensure you work with a professional (therapist or dietician) rather than just Instagram reels. Embracing Body Positivity and Wellness: A Journey to
For more structured support, organizations like the National Eating Disorders Collaboration offer resources on improving body image and setting health-focused goals. 4 Ways to Practice Body Positivity - USU Extension Who should be cautious