Hariharananda Kriya Yoga Technique Pdf __full__ May 2026
The Kriya Yoga lineage of Paramahansa Hariharananda (1907–2002) is renowned for its focus on the "scientific" awakening of the spine and the realization of the Divine within every breath. Unlike some traditions that focus purely on breath count, Hariharananda’s approach emphasizes physical sensation—feeling the vibration, light, and sound of the Soul. The Core Philosophy: "The Soul is the Perceiver"
(1907–2002) is a scientific, non-sectarian method of spiritual cultivation that emphasizes the perception of the Divine through the breath, the spine, and the brain. Often described as the "Scientific Process of Soul-Culture," this lineage focuses on the immediate realization of God through constant awareness and specific physiological practices. Core Philosophy of Hariharananda’s Kriya hariharananda kriya yoga technique pdf
Withdraw life force
from the senses to achieve deep inner stillness. Core Techniques and Stages Look for authenticated teachings by Hariharananda Giri or
- Look for authenticated teachings by Hariharananda Giri or recognized lineage teachers; attend a certified workshop for initiation and personalized instruction.
Kechari Mudra
Apply (curling the tongue upward toward the palate). Kechari Mudra Apply (curling the tongue upward toward
Benefits of Hariharananda Kriya Yoga
- Find a Qualified Teacher: It is recommended to learn the technique from a qualified teacher or guru who has been trained in the tradition.
- Start with Basic Practices: Begin with basic postures, breathing exercises, and meditation practices, gradually progressing to more advanced techniques.
- Regular Practice: Commit to regular practice, ideally at the same time each day, to experience the benefits of the technique.