Czech Massage Ktr 13 12 22 Free _top_ May 2026

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1. Effleurage (Hlazení) – Using palms, stroke upward along the spine to the shoulders. Repeat 10x.
2. Kneading (Hnětení) – With thumbs, make small circles on the muscles alongside the lumbar spine.
3. Friction (Tření) – Use knuckles to apply deep, slow circles on the gluteus medius (hip area).
4. Tapotement (Pohmaty) – Gentle cupped hand tapping across the lower back for 30 seconds.
5. Stretch – Follow with a seated forward fold.

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Tapotement:

Rhythmic tapping or cupping to stimulate the muscles. czech massage ktr 13 12 22 free