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Embracing a Body Positivity and Wellness Lifestyle: A Journey to Self-Love and Inner Peace

Function Over Form

: Experts at Tanner Health emphasize celebrating your body for its capabilities. For example, viewing exercise as a way to gain energy or reduce stress rather than a way to "earn" food or change your shape.

Here is a look at how to blend these two concepts into a balanced lifestyle: Reclaiming the Definition of Wellness

  1. Add, don't subtract. Instead of "I can't eat bread," try "I am going to add a vegetable to my plate."
  2. Taste the rainbow naturally. Eat for variety, not for volume. Different colored plants feed different gut bacteria.
  3. Honor your cravings. If you want chocolate, eat the chocolate. Restriction leads to binging. Knowing you can have it whenever you want removes its power over you.
  4. Notice how food feels. Does the heavy pasta lunch make you tired at 2:00 PM? Does the balanced bowl of grains, protein, and fat keep you full? Let your body be the teacher, not a calorie counting app.

: Recognizing that your worth is not tied to your weight or appearance. Body Respect

Embracing a Body Positivity and Wellness Lifestyle: A Journey to Self-Love and Inner Peace

Function Over Form

: Experts at Tanner Health emphasize celebrating your body for its capabilities. For example, viewing exercise as a way to gain energy or reduce stress rather than a way to "earn" food or change your shape.

Here is a look at how to blend these two concepts into a balanced lifestyle: Reclaiming the Definition of Wellness

  1. Add, don't subtract. Instead of "I can't eat bread," try "I am going to add a vegetable to my plate."
  2. Taste the rainbow naturally. Eat for variety, not for volume. Different colored plants feed different gut bacteria.
  3. Honor your cravings. If you want chocolate, eat the chocolate. Restriction leads to binging. Knowing you can have it whenever you want removes its power over you.
  4. Notice how food feels. Does the heavy pasta lunch make you tired at 2:00 PM? Does the balanced bowl of grains, protein, and fat keep you full? Let your body be the teacher, not a calorie counting app.

: Recognizing that your worth is not tied to your weight or appearance. Body Respect