Bodypump 97 Choreography Notes Pdf Better May 2026
Bodypump is a group fitness program that focuses on strength training with light weights and high repetitions. The choreography for Bodypump classes is typically provided by Les Mills, the company that developed the program.
Track 2: Squats (The "Destroyer")
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Focus on welcoming participants with fast transitions that require precise pre-cueing. Squats bodypump 97 choreography notes pdf
- Weight Selection: Moderate (Allow for 80 reps).
- Structure: 6 sets.
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Track 7: Shoulders
Music tempo: 140 bpm The shoulder track uses plates and a barbell. It opens with 32 upright rows, then moves to 32 overhead presses. The choreography introduces a “pyramid” scheme: 8, 8, 4, 4, 2, 2, 1, 1 reps with decreasing rest. For the first time in BodyPump 97, a 16-second “Arnold press” (rotation from palms facing body to facing forward) replaces standard presses in the final block. Cueing emphasizes “core braced” and “don’t arch the back.” Weight Selection: Moderate (Allow for 80 reps)
Choreography notes for BODYPUMP 97 are copyrighted, proprietary materials available exclusively to licensed instructors through official Les Mills channels like the Les Mills Instructor Portal or the app. These resources include the full digital kits, such as music and instructional videos for the release. Where to find Bodypump 132 original video? - Facebook
Track 3: Back
Music tempo: 125 bpm Wide-grip rows and deadlifts dominate this track. The choreography notes specify a “hinge-row-hinge” pattern: deadlift to mid-shin, row the bar to the chest, return to hinge, then stand tall. Timing is 3 counts down, 1 count up for rows. A notable 32-second isometric hold at the top of the row builds endurance. Instructors are reminded to cue “lats engaged” and “neck long” to avoid cervical strain.