Bodypump 96 Choreography Notes Pdf |work| -

BodyPump 96 is widely remembered by the Les Mills community for its high-energy playlist and intense focus on "pulses and tension" . Released in late 2015, this installment emphasizes muscle fatigue through limited recovery and fast transitions, particularly in the upper body tracks. BodyPump 96: Master the Rep Effect

Chest:

Immortals (Fall Out Boy) – Featuring a combination of wide-grip barbell presses and chest flys or push-ups, focusing on horizontal power. bodypump 96 choreography notes pdf

Before class:

• The "Dead Row": BP96 heavily featured the Deadlift into an Upright Row.
• Technical Note: The choreography notes stressed the hinge motion. The interesting part here was the rhythm change—fast deadlifts, slow rows. This attacked the fast-twitch fibers of the back differently than previous releases which were usually uniform in speed.