Art Of Living Sudarshan Kriya So Hum | Audiomp3 ^hot^
Review: The Art of Living Sudarshan Kriya Audio (So Hum)
What is Sudarshan Kriya?
"So Hum"
The mantra translates to "I am That," signifying the interconnectedness of the individual and the universe. In the context of Sudarshan Kriya, this mantra is used to guide the rhythmic breathing patterns:
While the official "long" tape is restricted, similar rhythmic counts and "So Hum" meditations are available on streaming platforms: art of living sudarshan kriya so hum audiomp3
The Feeling:
Practitioners describe it as a "mental bath." After 20-45 minutes of the kriya, the mind enters a state of profound rest—deeper than deep sleep—while the body remains awake. Review: The Art of Living Sudarshan Kriya Audio