Kriya Yoga Techniques Pdf | 144

The 144 Kriya Yoga techniques, attributed to Babaji Nagaraj, comprise a holistic system divided into five branches, including postures, breathing, and meditation, often taught in three progressive levels. While overview documents are available online, official lineage holders emphasize learning these techniques through formal initiation to ensure correct practice. Detailed descriptions of these practices can be found on Scribd .

2. Start with the First 14

What You Will Likely Find

Kriya Kundalini Pranayama

: Advanced breathing techniques (approximately 6 aspects) aimed at purifying the nervous system and awakening the sushumna channel. 144 kriya yoga techniques pdf

B. Bandha & engagement practices — 24 techniques The 144 Kriya Yoga techniques, attributed to Babaji

  1. Preliminary Techniques (Hatha Yoga & Yamas/Niyamas): The first 10-15 techniques focus on moral purification and physical stability. Without these, higher Kriyas are dangerous.
  2. First Kriya (Dhyana & Pranayama): The famous 20-30 techniques revolving around the "Hong-Sau" mantra and the basic spinal breath.
  3. Second Kriya (The Nerve Currents): Focuses on drawing the prana from the senses inward via the Ida and Pingala nadis.
  4. Third Kriya (The Spinal Lift): Techniques to lock the chin (Jalandhara Bandha) and lift life force from the lower centers to the medulla oblongata.
  5. Fourth, Fifth, and Sixth Kriyas (Reverberations): Advanced AUM techniques and vibration control.
  6. The Mahamudra & Kechari Mudra: A significant block of techniques—roughly 30—dedicated to the tongue lock (cutting the frenulum) and uniting prana and apana.
  7. The Thokar & Spinal Fusion: The final techniques leading to withdrawal of consciousness into the Sahasrara.

One of the most practical features of such a PDF is the explanation of the "144" number in the context of a daily routine. One of the most practical features of such

  1. Safety: Attempting advanced Kriyas without the foundational 18-48 techniques can cause severe energy imbalances (e.g., burning sensations in the spine, insomnia, panic attacks).
  2. Initiation: In authentic lineages (SRF/YSS, Kriya Yoga Institute, Babaji’s Kriya Yoga Order), the 144 techniques are transmitted via Shaktipat (transfer of spiritual energy). A PDF has no Shaktipat.
  3. Accuracy: 99% of PDFs claiming to contain "144 kriyas" are either pirated, incomplete, or falsified compilations of Hatha Yoga postures.