108 Poses Of Shiva Pdf Better -

108 poses of Shiva

The , known technically as Karanas , are the fundamental units of dance described in the ancient Indian treatise on performing arts, the Natya Shastra . These poses are not merely static positions but are coordinated movements involving the hands, body, and feet that form the foundation of classical Indian dance forms like Bharatanatyam . Historical and Religious Context

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In Hindu mythology, Lord Shiva is often depicted in various yogic postures, known as "108 Poses of Shiva" or "108 Mudras of Shiva." These poses are said to represent the various aspects of Shiva's divine nature and are often depicted in Hindu art, literature, and spiritual practices. 108 poses of shiva pdf

  1. Time: Dawn or dusk (Sandhya Kala).
  2. Space: A clear circle drawn with white chalk (representing the cosmic hall of Chidambaram).
  3. Pace: 3 minutes per pose (Total ~5.5 hours) OR 30 seconds per pose (Total ~54 minutes).
  4. Mantra: For each pose, chant Om Namah Shivaya.
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